Trauma and PTSD — evidence-based therapy in Parramatta and online.
Trauma-focused CBT is among the strongest evidence bases for PTSD. I work with PTSD linked to identifiable traumatic events, including workplace and accident-related trauma through SIRA-registered WorkCover and CTP pathways. The work is paced carefully and starts where you can.
How trauma & PTSD tends to show up.
What tends to keep it going.
Patterns are often maintained by the very things we do to cope with them. Therapy targets these directly.
Avoidance of trauma memory
Keeping the memory at arm’s length seems protective but stops it from being properly processed — so it keeps intruding.
Threat-based beliefs
“The world is dangerous,” “I can’t trust anyone,” “It was my fault” — beliefs formed during trauma, now running in the background.
Safety behaviours
Behaviours meant to prevent re-traumatisation (hypervigilance, avoiding specific places, over-checking) keep the nervous system activated.
Emotional suppression
Pushing down feelings linked to the event keeps them live underneath — often leaking out as anger, anxiety or numbness.
Trauma-focused CBT — stabilisation first, then processing, then integration. At a pace you can tolerate.
Why I’m a fit for trauma & PTSD.
In-person at Parramatta, serving Westmead, Harris Park, Granville, North Parramatta, Rosehill and Merrylands and surrounding Sydney suburbs. Telehealth available Australia-wide.
Common questions about trauma & PTSD.
Do you accept WorkCover and CTP referrals?
Yes. I’m registered with SIRA for both WorkCover and CTP claims, and I work with insurance and case-managed pathways. If you’ve experienced a workplace incident or motor vehicle accident, your GP or case manager can refer you directly. I can also liaise with your treating team where useful.
Do I have to describe what happened?
Not in detail upfront, and never before you’re ready. Stabilisation comes first. When we do process the memory, we do it at a pace you can handle.
Will therapy make it worse?
Good trauma therapy can feel worse briefly as material surfaces, but the overall trajectory is toward relief. If distress escalates, we adjust the pace.
Is this the same as EMDR?
No — I use trauma-focused CBT rather than EMDR. Both have strong evidence; if EMDR is a better fit for you, I’ll refer.
What about complex / developmental trauma?
I can work with some complex presentations, but people with very extensive developmental trauma may be better served by a complex-trauma specialist. We’ll discuss fit at assessment.
Other presentations I help with.
Ready to start? Request an appointment.
The enquiry form is the quickest way to reach me. A sentence or two about what you’re looking for is enough — I’ll reply within one business day.